At home in your body - Gestalt Therapy and Alexander Technique
In this workshop you will unlock your potential to ...
* be more at home in your body and to express yourself more freely through your body.
* become quiet / calm and at peace within yourself.
* dropping into a deeper awareness
* learning of how the letting go of tension works and how the body aligns itself.
* be connected with yourself, including your body and the world in a peaceful way.
Susanne is going to support you to find more alignment, peace and clarity within your physical structure (Alexander Technique) and she will support you in finding your flow and freedom within your body through movement practices, inquiry, stillness and touch (based on Gestalt therapy).
All abilities and levels of experience.
Absolute beginners are welcome!
Please wear comfortable clothes.
Max 12 people.
Info and bookings: